Bekijk al onze yoga-oefeningen

A seated lateral stretch that lengthens the side body and opens the armpit while maintaining spinal length.

A wide‑legged forward fold that lengthens the hamstrings and spine while opening the inner thighs and calming the mind.

A core‑building balance on the sit bones that strengthens the abdominals and hip flexors while improving posture and balance.

A wrapped seated fold that intensifies hamstring and hip release while engaging the upper back and shoulders.

A bound, seated forward fold combining a spinal hinge with shoulder and hip rotation to deepen the hamstring and glute stretch.

A seated single‑leg forward fold targeting hamstring length and spinal release with an emphasis on a long spine.

A full‑body posterior chain opener that lifts the hips and engages the core, glutes, and shoulders in a straight diagonal line.

A supported reverse plank that strengthens the glutes, lower back, and shoulders while opening the chest.

A mirrored half‑lotus balance that increases hip external rotation and shoulder flexibility while demanding concentration.