Accessoires

• Yoga Mat

Instructies

• From standing position, find your focus point and engage your pelvic floor for increased stability.
• Bring your weight onto the left foot.
• Raise your right foot into a half lotus and grab your right ankle with your left hand.
• Wrap your right arm around your back and grab the inside of the left elbow from behind.
• Hold this position for a minimum of 5 breaths.
• Release your arm and leg and return to standing.