Intermediate
High Lunge right
A dynamic, upright lunge that builds leg strength, hip mobility, and balance by lifting the torso over the front thigh with an engaged back leg.
Start
A dynamic, upright lunge that builds leg strength, hip mobility, and balance by lifting the torso over the front thigh with an engaged back leg.
A powerful standing posture with the back leg extended and torso lifted to strengthen legs, open the hips, and improve balance.
A continuous vinyasa sequence of Downward Dog → High Plank → Chaturanga → Cobra intended to increase strength and breath‑linked movement.
A low, controlled hover by bending the elbows close to the ribs that builds upper‑body and core strength while training shoulder stability.