Accessoires

• Yoga Mat

Instructies

• From theDownward Dog exhale and step your right foot forward between your hands, aligning the rightknee over the heel.
• Lift your torso off your front thigh and lengthen it upwards to soften your right groin imagine that the thigh is sinking toward the floor under your torso’s weight.
• Look forward, simultaneously firm the left thigh and push it up towards the ceiling.
• Exhale and step back to theDownward Dog.