Sitting forward bend left

From seated position straighten your legs out in front you.
Bend the right knee and pull it up close to the body.
Keep your right foot active and flexed.
Inhale and move the left arm up and reach forward towards your right toes.
Rotate the left arm towards your left bent knee and wrap the arm around the bent knee.
Wrap your right arm around your back and clasp hands together while folding forward towards right leg.
Hold this position for a minimum of 5 breaths.
To release, let go of the hands, sit up and straighten left leg.
Come back to sitting position.