Accessoires

• Yoga Mat

Instructies

• From sitting position, tip back slightly to balance on tailbone,.
• Lifting your feet from the floor, raise bent knees and assist with your hands behind the knees to keep the spine long.
• Knees and feet are together.
• For a more advanced version; release hands from behind the knees, arms straight out in front you and straighten the legs, all while the keeping spine straight.
• To release, bring feet back to the floor and come back to a seated position.