Head-to-knee forward bend right

From seated position straighten your legs out in front you.
Bend the right knee and pull it up close to the body.
Open the right knee out to the side while placing right foot to the inside of the left leg.
Inhale and raise arms up and reach forward towards the left straight leg or foot.
Keeping the spine straight and belly and towards left thigh.
Hold this position for a minimum of 5 breaths.
To come out, inhale and release the left leg and sit up.
Then release the right leg out in front to return to sitting.