Bekijk al onze yoga-oefeningen

A seated one‑leg fold that stretches the hamstring and spine while promoting hip openness and mindful breathing.

A gentle backbend with a block under the sacrum that safely lifts the hips to open the chest, strengthen the glutes, and relieve lower‑back tension.

A grounding, deep hip‑opening posture that mobilizes the ankles and hips while strengthening the legs and promoting pelvic stability.

A dynamic backbend onto the hands that opens the chest and shoulders while strengthening the spine and legs.

A supported backbend that lifts the hips to strengthen glutes and lower back while opening the chest and improving spinal mobility.

A deep reclining backbend that opens the chest and hip flexors while strengthening the spine and glutes.

Alternating arm‑leg lifts that build unilateral back‑body strength and coordination while minimizing compressive load.

A prone back‑extension that strengthens the entire posterior chain (lower back, glutes, and hamstrings) while opening the chest.

A wrapped seated fold that intensifies hamstring and hip release while engaging the upper back and shoulders.