Bridge pose supported

Have a block beside your mat.

From a seated position come onto your back with your knees bent and feet flat on the floor close to your hips. Your feet about hip width apart.
Press your feet into the ground and lift your hips into the air.
Take your block and slide it under your hips to a place where you feel most supported and lower your hips comfortably down onto the block.
Hold this position for a minimum of one minute, or longer if desired.
To come out of the pose you press the feet into the ground and lift your hips to slide the block out.
Roll to your side and come up to a sitting position.