Accessoires

• Yoga Mat

Instructies

• From seated position, come on hands and knees and then lower down to lying flat on the belly.
• Place your arms straight beside the body, with your hands on the ground and palms facing up.
• Inhale and lift your head, upper chest and legs together off of the ground.
• Continue to push back of hand into the ground.
• Hold for a few breaths then bend your elbows and squeeze them into your waist.
• Placing your palms of hands on the ground while continuing to lift upper chest and legs from the ground.
• Hold this position for a minimum of 5 breaths.
• Release back to the floor and return to seated position.