Head-to-knee forward bend left

From seated position straighten your legs out in front you.
Bend the left knee and pull it up close to the body.
Open the left knee out to the side while placing left foot to the inside of the right leg.
Inhale and raise arms up and reach forward towards the right straight leg or foot.
Keeping the spine straight and belly and towards right thigh.
Hold this position for a minimum of 5 breaths.
To come out, inhale and release the right leg and sit up.
Then release the left leg out in front to return to sitting.