Browse all our yoga exercises

A modified low‑lunge/stretch using blocks to safely deepen the hamstring and hip stretch while maintaining spinal length.

A compact arm balance that builds wrist, shoulder, and core strength by folding the knees onto the triceps and lifting the feet off the floor.

A balancing backbend that opens the front body and hip flexors while demanding standing‑leg stability and shoulder openness.

A graceful standing back‑bend and quad/hip‑opener that challenges balance while arching the chest and reaching the back foot

A flowing, heart‑opening flip from Downward Dog that stretches the front body and challenges shoulder and core strength.

A dynamic back‑bend and lateral opener that lifts the chest, opens the shoulder and hip of the supporting side, and energizes the spine.

A mirrored advanced pigeon with a backbend and foot bind that intensely opens hip flexors, chest, and shoulders.

A deep heart‑opening backbend and hip‑opener combining pigeon with a rear‑foot bind that challenges shoulder mobility and spinal flexibility.

A deeper, elbow‑supported backbend that intensifies spinal extension and shoulder flexibility while requiring controlled neck alignment.