Accessories

• One Yogablock
• Yoga Mat

Instructions

• You can hold a block in yourrighthand as an option.
• From a standing position, place your right foot forward and bring all of your weight onto your right foot.
• Tip forward while lifting your left leg and taking your right arm with a block towards the ground balancing on the right foot and the right arm.
• Bend your left knee in the air and reach back with your left hand to grasp your left foot/ankle.
• Open chest further by pushing your left foot back.
• Hold this position for 30 seconds.
• Release the ankle from the hand and tip back sideways to standing position.