Sugar cane pose right

You can hold a block in yourrighthand as an option.
From a standing position, place your right foot forward and bring all of your weight onto your right foot.
Tip forward while lifting your left leg and taking your right arm with a block towards the ground balancing on the right foot and the right arm.
Bend your left knee in the air and reach back with your left hand to grasp your left foot/ankle.
Open chest further by pushing your left foot back.
Hold this position for 30 seconds.
Release the ankle from the hand and tip back sideways to standing position.