Accessories

• Yoga Mat

Instructions

• From a standing position you fold forward, with your knees bent.
• Place your hands flat onto the ground about 30 cm in front of you.
• Come up onto your toes with your heels closer together then your toes.
• Bend your elbows, creating a shelf to lean on.
• Shift forward, taking your shins onto your triceps (back of your arm).
• Tip forward with your weight on your hands, lifting your feet off of the ground, balancing onto the hands.
• Hold this position for a few deep breaths.
• To come out, tip back, and place your feet on the ground, exhale.
• Lift our hips into a standing forward band.
• Inhale and come back up into a standing position.