Accessories

• Yoga Mat

Instructions

• From a seated position come on to hands and knees, back into downward facing dog.
• Pull the left knee into your belly and push the left straight leg through to right side.
• Turn your right heal down for stability.
• Lift your right arm up and back bringing your weight on to left arm.
• Hold this position for 5 to 10 deep breaths.
• To release, exhale and come back into downward facing dog.
• Come onto knees and back to seated position.