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Lotus in shoulder stand
An advanced inversion combining shoulder stand with lotus that demands strong shoulder support and neck awareness while opening the hips and calming the nervous system.
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An advanced inversion combining shoulder stand with lotus that demands strong shoulder support and neck awareness while opening the hips and calming the nervous system.
A torsional arm balance that strengthens the arms, core, and wrists while demanding precise twist and limb positioning
A rotating arm balance placing the outside thigh on the elbow that builds oblique strength, shoulder stability, and concentrated balance.