Accessories

• Yoga Mat

Instructions

• From a standing position fold your body forward and bring your hands to the floor.
• Bend your knees and come up on your toes.
• Walk your hands to the right and place them flat on the ground, while twisting your body.
• Raise your hips slightly and shift forward, making a shelf with your bent elbows.
• Take a little rest and then place the outside of the right thigh onto one or both elbows.
• Tip forward, until your feet come off the ground and into a hand balance.
• Hold this position for 30 seconds to a minute, or longer if desired.
• To return, tip back, place your feet back on the ground.
• Walk your hands back to the front.
• Straighten the legs into a forward bend.
• Place your hands on your knees and press up to standing position.