Lotus in shoulder stand

From a seated position come onto your back and roll the hips up into shoulder stand.
Support your back with your hands while getting into the pose.
Lower the legs into lotus or a cross legged position.
Make sure there is not too much pressure on your neck by adjusting your chin up and down.
If your spine is straight and stable, take your left hand to your left knee with your arm straight.
If you are still stable take your right hand to your right knee with the arm straight, balancing on the shoulders and head.
Hold this position for 5-10 deep breaths.
To come out the pose, roll slowly back onto your back.
Roll to your side and come up to a sitting position.