Accessoires
- Two Yogablocks
- Yoga Mat
Instructies
- From a seated position come onto your hands and knees.
- Step your left foot forward, keeping your right knee on the ground.
- Shift your hips forward and backwards as preparation for the pose, take a block in both hands.
- Slide your left leg forward and your right foot back without overstretching your hamstring.
- Stay supported with your hands on the blocks and go as far as you can comfortably.
- Hold this position for 15 to 30 seconds.
- Come back onto your toes, lifting yourself up on the blocks and step back with your left foot and come onto your hands and knees.
- Return into a sitting position.