Monkey pose left

From a seated position come onto your hands and knees.
Step your left foot forward, keeping your right knee on the ground.
Shift your hips forward and backwards as preparation for the pose, take a block in both hands.
Slide your left leg forward and your right foot back without overstretching your hamstring.
Stay supported with your hands on the blocks and go as far as you can comfortably.
Hold this position for 15 to 30 seconds.
Come back onto your toes, lifting yourself up on the blocks and step back with your left foot and come onto your hands and knees.
Return into a sitting position.