Accessoires

• Yoga Mat

Instructies

• From seated position, roll all the way back, bringing hips and legs over your head towards the ground behind you.
• Attempting to get your toes on the ground.
• Support your lower back with your hands.
• If you feel stable you can release the hands and place the palms down, with your arms straight.
• Hold this position for 30 seconds to a minute, or longer if desired.
• To release, support with hands as you roll back onto the ground with hips and legs.
• Come up again to the seated position.