Lesson | Olyara

FromDownward Dog step your right foot forward between your hands, bring your leftknee to the ground.
On an exhalation set the left elbow on the outside of the right thigh and bring the hands together into prayer position so the right elbow faces up.
Press into the right knee with left elbow to rotate the trunk.
Continuously root that back foot and keep your back long without collapsing.
Stay in this position for 30 seconds to one minute.
Return toDownward Dog.

2 min

A gentle, restorative fold that soothes the back, calms the mind, and invites deep, grounding breaths.

2 min

An energizing full-body stretch that decompresses the spine, strengthens the arms and legs, and lengthens the hamstrings.

2 min

A forward fold hinging at the hips that lengthens the hamstrings, releases the lower back, and calms the nervous system.

2 min

A kneeling twist with hands in prayer that increases thoracic rotation and hip openness while grounding through the back leg.

2 min

A seated spinal rotation that lengthens the spine and massages the abdominal organs while improving thoracic mobility.

2 min

A seated spinal rotation that lengthens the spine and massages abdominal organs while improving thoracic mobility.