Exploring Rotation and Mobility

A balanced class that introduces gentle rotation to improve mobility and body awareness.

Sessie van vandaag

In this lesson, the focus is on rotational movement and how the body responds to gentle twisting. Twists help improve mobility in the spine and encourage awareness of how different parts of the body work together. Move slowly and allow each pose to unfold naturally.

As you practice, keep your breathing smooth and relaxed. Twisting poses can feel unfamiliar, so use your breath to stay calm and present. Avoid forcing the movement and focus instead on comfort and control.

These movements support better posture and spinal health over time. By practicing rotation with awareness, you are helping your body stay flexible and responsive as the course continues.

Benodigde accessoires voor deze les:

Yoga Mat

Oefening 1

Childs pose

Accessoires

  • Yoga Mat

Instructies

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.