Lesson | Olyara

Oefening 7

Reverse warrior pose right

Accessoires

Yoga Mat

Instructies

FromDownward Dog step into a Warrior Two, bring the left hand down to the leftleg.
Bring the right arm next to your ear.
Keeping the right knee bend and directly over the ankle reach the left hand down as your come into a back bend.
Bring your gaze up to the right finger tips.
Stay in this position for 30 seconds to one minute.
Return toDownward Dog.

2 min

1: Childs pose

A gentle, restorative fold that soothes the back, calms the mind, and invites deep, grounding breaths.

Start

2 min

2: Downward Dog

An energizing full-body stretch that decompresses the spine, strengthens the arms and legs, and lengthens the hamstrings.

Start

2 min

3: Warrior two left

A wide, stable stance with arms extended that strengthens the legs, opens the hips, and cultivates focused gaze and endurance.

Start

2 min

4: Warrior two right

A grounded, lateral stance with arms outstretched that builds leg stability, hip openness, and sustained concentration.

Start

2 min

5: Standing forward bend

A forward fold hinging at the hips that lengthens the hamstrings, releases the lower back, and calms the nervous system.

Start

2 min

6: Reverse warrior pose left

A side‑bending variation of Warrior II that opens the left side body and chest while maintaining strength in the bent front leg.

Start

Afsluiting

You have completed a practice that strengthens the legs and encourages smooth, controlled movement. Repeating these poses helps improve balance, coordination, and confidence over time.

Notice how transitions feel compared to earlier lessons. Even small improvements in steadiness or ease are meaningful signs of progress.

To conclude, lie down comfortably on your back and rest inSavasana. Allow your body to relax fully and your breath to settle, taking a few quiet moments to integrate the effects of today’s practice.

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