Slowing Down and Finding Ease

A grounding class that encourages relaxation and ease through seated stretches and gentle movement.

Sessie van vandaag

In this lesson, the pace slows down to give your body time to release and recover. The focus is on comfort, awareness, and allowing movement to feel natural and unforced. This type of practice supports balance in your routine and helps prevent unnecessary tension.

As you move through the poses, let your breathing stay relaxed and steady. Use each exhale as an opportunity to soften and settle into the shape you are in. If your body asks for stillness, honor that by pausing or resting.

Practices like this help you reconnect with subtle sensations in the body. By slowing down, you are learning how to listen more closely and respond with care, which is an important part of a sustainable yoga practice.

Benodigde accessoires voor deze les:

Yoga Mat

Oefening 1

Childs pose

Accessoires

  • Yoga Mat

Instructies

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.