Browse all our yoga exercises

A deep spinal inversion that stretches the entire back and neck while stimulating the thyroid and calming the mind

An inverted, supported lift that reverses circulation, calms the nervous system, and strengthens the shoulders and upper back.

A supported backbend that lifts the hips to strengthen glutes and lower back while opening the chest and improving spinal mobility.

A deep reclining backbend that opens the chest and hip flexors while strengthening the spine and glutes.

Alternating arm‑leg lifts that build unilateral back‑body strength and coordination while minimizing compressive load.

A prone back‑extension that strengthens the entire posterior chain (lower back, glutes, and hamstrings) while opening the chest.

A static seated balance grasping the big toes and leaning back to test core strength and posterior-chain flexibility.

A challenging seated balance lifting straight legs while holding the big toes that intensifies core engagement and hamstring flexibility.

A mirrored seated side bend that increases thoracic and lateral mobility while keeping the spine long.