Accessories

• Yoga Mat

Instructions

• From seated position, come on hands and knees and then lower down to lying flat on the belly.
• Reach your arms out on the floor in front of you.
• Inhale and lift your left arm and your right leg, hold 5 breaths.
• Exhale release down, than inhale, lift right arm and left leg.
• Hold for 5 breaths and release back onto your belly.
• This pose can be repeated 5-10 times.
• Come back in seated position.