Beginner
Cat cow pose
A flowing, spinal-mobilizing movement that warms the back, coordinates breath with motion, and relieves stiffness.
Start
A flowing, spinal-mobilizing movement that warms the back, coordinates breath with motion, and relieves stiffness.
A deep, focused stretch that lengthens the right hamstring and mobilizes the hip while gently testing your range of motion.
A gentle, restorative fold that soothes the back, calms the mind, and invites deep, grounding breaths.