Browse all our yoga exercises

A supported backbend from Warrior II that stretches the right side body and intercostals while strengthening the legs.

A side‑bending variation of Warrior II that opens the left side body and chest while maintaining strength in the bent front leg.

A lateral lengthening and hip‑opening pose that stretches the hamstrings and side body while encouraging spinal rotation and balance.

A lateral extension and hip-opening pose that stretches the hamstrings and sides of the torso while encouraging spinal length and balance.

A powerful, seated-on-air squat with arms raised that strengthens quads, glutes, and core while challenging breath control.

A forward fold hinging at the hips that lengthens the hamstrings, releases the lower back, and calms the nervous system.

A grounded, lateral stance with arms outstretched that builds leg stability, hip openness, and sustained concentration.

A wide, stable stance with arms extended that strengthens the legs, opens the hips, and cultivates focused gaze and endurance.

A hip-opening, low-lunge variant with the back knee down that targets the front thigh and groin while stabilizing the front knee.