Accessories

• Yoga Mat

Instructions

• FromDownward Dog step into a Warrior Two, bring the left hand down to the leftleg.
• Bring the right arm next to your ear.
• Keeping the right knee bend and directly over the ankle reach the left hand down as your come into a back bend.
• Bring your gaze up to the right finger tips.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.