Accessories

• Yoga Mat

Instructions

• From a seated position, come onto hands and knees and move into downward facing dog.
• Step into a high lunge with your right foot.
• Inhale while you raise your hands toward the ceiling.
• Lower your arms, parallel to the floor, palms down.
• Bend at the hip, place your left hand on the outside of right foot.
• Raise your right hand in the air and gaze at your right thumb.
• Hold this position for 30 seconds to a minute.
• To come out of the pose; exhale and place your hands on either side of the front foot.
• Place your right foot back and move back into downward facing dog.
• Return to sitting.