Sugar cane pose left

You can hold a block in yourlefthand as an option.
From a standing position, place your left foot forward and bring all of your weight onto your left foot.
Tip forward while lifting your right leg and taking your left arm with a block towards the ground balancing on the left foot and the left arm.
Bend your right knee in the air and reach back with your right hand to grasp your right foot/ankle.
Open chest further by pushing your right foot back.
Hold this position for 30 seconds.
Release the ankle from the hand and tip back sideways to standing position.