Accessoires

• Yoga Mat

Instructies

• From a seated position come on to hands and knees, back intodownward facing dog.
• Pull the right knee into your belly and push the right straight leg through to left side.
• Turn your left heal down for stability.
• Lift your left arm up and back bringing your weight on to right arm.
• Hold this position for 5 to 10 deep breaths.
• To release, exhale and come back into downward facing dog.
• Come onto knees and back to seated position.