Accessoires

• Yoga Mat

Instructies

• From a seated position, come onto hands and knees.
• Shift back into downward facing dog.
• Step your left leg forward with bent knee into the pigeon pose.
• Lengthen the right leg back.
• Bend the right knee and reach back up with your right hand and grab your right foot.
• You can also hook the right elbow and lift left hand up and back to clasp hands together behind the back.
• Hold this position for a minimum of 5 breaths.
• Release your right hand and right foot.
• Place your hands on the ground in front and step back to downward facing dog.
• Return to seated position.