Accessoires

• Yoga Mat

Instructies

• From a seated position, come onto hands and knees.
• Shift back into downward facing dog.
• Step your right leg forward with bent knee into the pigeon pose.
• Lengthen the left leg back.
• Bend the left knee and reach back up with your left hand and grab your left foot.
• You can also hook the left elbow and lift right hand up and back to clasp hands together behind the back.
• Hold this pose for a minimum of 5 breaths.
• Release your left hand and left foot.
• Place your hands on the ground in front and step back to downward facing dog.
• Return to seated position.