Accessoires

• Yoga Mat

Instructies

• Lay on the floor, stretch your legs back.
• Tops of the feet on the floor spread your hands on the floor under your shoulders.
• Hug the elbows into your body.
• Inhale and begin to straighten your arms to lift the chest of the floor, going only to a comfortable height.
• Firm the shoulder blades against the back, popping the side ribs forward.
• Lift through the top of the sternum distribute the back and evenly throughout the entire spine.
• Release back to the floor with an exhale.