Accessoires

• Yoga Mat

Instructies

• From standing position.
• Find a focus point and engage your pelvic floor for increased stability.
• Shift your weight on to the right foot.
• Bend and raise left knee up and hold in left hand.
• Open the bent knee to the left while raise your right arm, parallel to the floor.
• Return your left knee to the front and center, release your knee and straighten this leg as much as possible.
• Lower your leg back to a standing neutral position.
• All phase of the pose can be held for 3-5 breaths each.