Accessoires

• Yoga Mat

Instructies

• From standing position, step your right foot back so that both feet are facing forward.
• Reach your arms behind your back and grab opposite the elbow to help keep the chest open.
• Exhale and bend forward at the hip with a straight back, taking the belly towards the front thigh.
• Keep the neck relaxed and neutral in line with the spine.
• Hold this position for 30 seconds to a minute.
• Return to standing.