Accessoires

• Yoga Mat

Instructies

• From a seated position, come onto hands and knees and move into downward facing dog.
• Step into a high lunge with your left foot.
• Inhale while you raise your hands toward the ceiling.
• Lower your arms, parallel to the floor, palms down.
• Bend at the hip, place your right hand on the outside of left foot.
• Raise your left hand in the air and gaze at your left thumb.
• Hold this position for 30 seconds to a minute.
• To come out of the pose; exhale and place your hands on either side of the front foot.
• Place your left foot back and move back into downward facing dog.
• Return to sitting.