Accessoires

• Yoga Mat

Instructies

• Sit with your legs straight out in front of you.
• Bend your knees pulling your heels in.
• Drop your knees out to the sides and press the souls of your feet together.
• Bring your heels as close to you as comfortable.
• Grasp the big toe of each foot.
• Always keep the outer edges of your feet firmly on the floor.
• If your back remains straight, slowly lean forward.
• Stay in this pose from anywhere from one to five minutes.
• Then inhale, lift your knees away from the floor and extend the legs back to their original position.