Accessoires

• Yoga Mat

Instructies

• Start in theDownward Dogthen inhale and draw your torso forward.
• Untill the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor.
• Press your outer arms inward and firm the bases of your index fingers into the floor.
• Lower your knees into the ground.
• Lift the base of the skull away from the back of the neck and look straight down at the floor.
• Keeping the throat and eyes soft.
• Hold forfive breaths.