Accessoires

• Yoga Mat

Instructies

• Sit on the floor with your legs straight out in front of you.
• Bend your right knee in toward you
• Slide your left foot under your right leg to the outside of your right hip.
• Lay the outside of the left leg on the floor.
• Exhale and twist towards the inside of the right thigh.
• Press the right hand against the floor just behind your right buttock.
• Turn your head to the right.
• Stay in this position for 30 seconds to one minute.
• Then release with an exhalation, returning to the starting position.