Accessoires

• Yoga Mat

Instructies

• Sit on the floor with your legs straight out in front of you.
• Bend your left knee in toward you
• Slide your right foot under your left leg to the outside of your left hip.
• Lay the outside of the right leg on the floor.
• Exhale and twist towards the inside of the left thigh.
• Press the left hand against the floor just behind your left buttock.
• Turn your head to the left.
• Stay in this position for 30 seconds to one minute.
• Then release with an exhalation, returning to the starting position.