Accessoires

• Yoga Mat

Instructies

• Sitting on the floor slide yourleft foot under your right leg to the outside of your righthip.
• Stack your right leg on top of the left, keeping your front torso long.
• Exhale and fold forward from your groins.
• Lay your hands on the floor in front of your shins.
• Hold one minute or more.
• Inhale the torso upright.
• Uncross your legs to come of out the pose