Accessoires

• Yoga Mat

Instructies

• Standing up, inhale and shift your weight onto your leftfoot.
• Lift your right heel toward your right buttock as you bend the knee.
• Begin to lift your right foot up away from the floor and back away from your torso.
• Extend the right thigh behind you and parallel to the floor.
• Stretch your left arm forward in front of your torso parallel to the floor.
• Stay in this position for 20 to 30 seconds.
• Return tostanding.