Accessoires

• Yoga Mat

Instructies

• Standing up, bend your knees slightly and cross your left thigh over the right,
• Point your left toes toward the floor.
• Balance on the right foot.
• Stretch your arms straight forward parallel to the floor.
• Cross the arms in front of your torso, so that the right arm is above the left, then bend your elbows.
• Raise the forearms perpendicular to the floor.
• If you feel balanced, slowly lower your upper body towards the floor.
• Stay in this position for 30 seconds to one minute.
• Unwind the legs and arms and return to standing.