Accessoires

• Yoga Mat

Instructies

• FromDownward Dog come into High Plank.
• Shift onto the outside edge of your left foot.
• Place your right hand onto your right hip.
• Turn your torso to the right.
• Align your entire body into one long diagonal line from the heels to the crown.
• If you like you can stretch the top arm toward the ceiling, parallel to the line of the shoulders.
• Stay in this position for 30 seconds to one minute.
• Come back to High Plank.
• Then push back toDownward Dog.