Accessoires

• Yoga Mat

Instructies

• Stand up and step your feet about 4 feet apart.
• Feet facing parallel to each other.
• Place hands on your hips.
• Inhale and lift your chest.
• Exhale and lean the torso forward from the hip joints.
• As your torso approaches parallel to the floor, press your fingertips onto the floor, directly below your shoulders.
• Stay in this position for 30 seconds to one minute.
• To come out, bring your hands back on the floor, below your shoulders.
• And lift and lengthen your own torso Return toDownward Dog.