Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step your left foot forward between your hands, bring your rightknee to the ground.
• On an exhalation set the right elbow on the outside of the left thigh and bring the hands together into prayer position so the left elbow faces up.
• Press into the left knee with right elbow to rotate the trunk.
• Continuously root that back foot and keep your back long without collapsing.
• Stay in this position for 30 seconds to one minute.
• Return to Downward Dog.